Mental Health Supports in the Community
- Western Ottawa Community Resource Centre: 613-591-3686 including THE ZONE drop in and Queerios drop in
- 1 Call 1 Click: Mental health support for youth - matching children, youth and families with the best available care service for them.
- YSB Crisis Line: (available 24/7) 613-260-2360 or chat.ysb.ca
- Kids Help Phone: (available 24/7) 1-800-668-6868 or text CONNECT to 686868
- Jack.org: Youth Mental Health Resource Hub
- School Mental Health Ontario
- Access MHA: Free mental health and/or substance use/addiction support, services, and care. (16+)
- CounsellingConnect.org: Schedule a free phone or video counselling session
- Mental Health Crisis Line/Distress Centre: 613-722-6914 (within Ottawa) or 1-866-996-0991 (outside of Ottawa)
- CHEO: mental health supports and resources
- Youth Net: mental health supports and resources.
- Parents Lifeline of Eastern Ontario: (9:00am to 7:00pm) 613-321-3211
- Ottawa Rape Crisis Centre: 613-562-2333
- Sexual Assault Support Centre: 613-234-226
- Children’s Aid Society of Ottawa: Child protection services: 613-747-7800
Please connect with your guidance counsellor if you would like to discuss school-based support.