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contact information

student attendance

Please notify the office
if your child will be absent:
613-836-2527


schedule

09:15 - 10:30am Period 1
10:30 - 10:38am Break
10:38 - 11:53am Period 2
11:53 - 12:47pm Lunch
12:47 - 02:02pm Period 3
14:02 - 14:10pm Break
02:02 - 03:25pm Period 4


Healthy Active Living Activities

Free Physical Activity Fun - win prizes, eat healthy snacks, and learning how to have fun with fitness!!!
  • Come and join in the Free Fitness Fun (please see calendar for dates & times)
  • Free gift cards to be won each session!
  • Free t-shirt for participating in 10 sessions or more!
  • Free Healthy Snacks at each session!
  • Kickboxing, Spinning, Zumba, Throwback Thursday Games, Biking, Beginner Strength Training Lessons and more!!!
  • Each Free Fitness Class can count towards your HAL Certificate!!!
  • Please see Ms. Kirk or Ms. Hill with questions
  • We hope to see you there!!!

For the Month of May

Tuesday's: Beginner Strength Training Upper Gym 3:35
Wednesday's: Outdoor Biking meet in the gym at 3:35
Thursday's: Throwback in gym 1 and 2 at lunch

Free Physical Activity Fun - win prizs, eat healthy snacks, and learning how to have fun with fitness!!!
  • Come and join in the Free Fitness Fun (please see calendar for dates & times)
  • Free gift cards to be won each session!
  • Free t-shirt for participating in 10 sessions or more!
  • Free Healthy Snacks at each session!
  • Kickboxing, Spinning, Zumba, Throwback Thursday Games, Biking, Beginner Strength Training Lessons and more!!!
  • Each Free Fitness Class can count towards your HAL Certificate!!!
  • Please see Ms. Kirk or Ms. Hill with questions
  • We hope to see you there!!!
Free Physical Activity Fun - win prizes, eat healthy snacks, and learning how to have fun with fitness!!!
  • Come and join in the Free Fitness Fun (please see calendar for dates & times)
  • Free gift cards to be won each session!
  • Free t-shirt for participating in 10 sessions or more!
  • Free Healthy Snacks at each session!
  • Kickboxing, Spinning, Zumba, Throwback Thursday Games, Biking, Beginner Strength Training Lessons and more!!!
  • Each Free Fitness Class can count towards your HAL Certificate!!!
  • Please see Ms. Kirk or Ms. Hill with questions
  • We hope to see you there!!!

Calendar

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